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White bean dip

White Bean Dip Recipe | Gem Lowes - Lifestyle Blog

 White Bean Dip Recipe

White Bean Dip Recipe
Prep Time
3 mins
Cook Time
12 mins
Total Time
15 mins
 
Course: Dip
Servings: 4
Ingredients
  • 400 g organic cannellini beans
  • 500 ml vegetable stock
  • 1 onion
  • 2 garlic cloves
  • 1 tsp sesame oil
  • pepper to taste
Instructions
  1. Heat the sesame oil in a pan and add the finely chopped onion & garlic.
  2. Cook until lightly caramelised.
  3. Drain the cannellini beans and rinse.
  4. Add the beans to the stock and bring to the boil.
  5. Simmer until most of the water has evaporated.
  6. Add all of the ingredients to the blender and blend until smooth.
  7. Refrigerate for 30 minutes or until chilled.
Recipe Notes

Gluten free

Dairy free

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