
Breakfast is said to be the most important meal of the day. But, lunch is pretty important as well. Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise your blood sugar levels when focus and concentration are flagging.
If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps your metabolism active, especially if you have a moderately sized meal and a snack before and afterwards.
Lunch may have even more importance for school-aged children than it does for adults. Since most kids don’t get breakfast or dinner at school and may not have any snacks until they get home, lunch is the only meal they have to power them through the day.
Keep reading for delicious and quick lunch recipes.