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Gluten free grains

Gluten Free Grains | Gem Lowes - Lifestyle Blogger

Gluten Free Grains

Now when people say to you…

you can’t eat gluten, WHAT can you eat?!

…you’ll be more than prepared 😉

  • Acorn
  • Almond
  • Amaranth
  • Arborio Rice
  • Aromatic Rice
  • Arrowroot
  • Basmati Rice
  • Brown Rice
  • Brown Rice Flour
  • Buckwheat
  • Calrose
  • Canola
  • Cassava
  • Channa
  • Chestnut
  • Chickpea
  • Coconut
  • Corn
  • Corn Flour
  • Corn Gluten
  • Corn Malt
  • Cornmeal
  • Cornstarch
  • Cottonseed
  • Dal
  • Dasheen Flour
  • Enriched Rice
  • Fava Bean
  • Flax
  • Flax Seeds
  • Garbanzo
  • Glutinous Rice
  • Hazelnut
  • Hominy
  • Instant Rice
  • Job’s Tears
  • Millet
  • Modified Corn Starch
  • Modified Tapioca Starch
  • Pea
  • Peanut Flour
  • Pecan
  • Potato Flour
  • Potato Starch
  • Quinoa
  • Red Rice
  • Rice
  • Rice Bran
  • Rice Flour
  • Risotto
  • Romana
  • Sago
  • Sesame
  • Sorghum
  • Soy
  • Soybean Tofu (Soya)
  • Starch (refer to this safe list)
  • Sunflower Seeds
  • Sweet Rice Flour
  • Tapioca
  • Taro Flour
  • Teff
  • Tofu (Soya)
  • Wild Rice
  • White Rice

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