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Milk’s sexier cousin

Cashew Nut Milk - Dairy Free, Gluten Free | Gem Lowes - Lifestyle Blogger

Cashew nut milk – dairy free, gluten free.

I never thought I’d refer to milk as sexy. But once you try the cashew variety I’m sure you’ll agree. Up until a few years ago, I had no idea what this was (forever in your debt, Plenish Cleanse). Plenish is a UK based company who specialise in raw, cold pressed organic juices. They currently market a few varieties of nut m*lks – including cashew, hazlenut, almond and coconut – so damn good.

And with 3 times more nuts than competitor brands, our m*lks are full of flavour and are always free from dairy, sugar, preservatives, oils and soya. You can choose from our deliciously plenishing m*lks to keep your body performing at the top of your game!

Aside for their great taste, cashew nuts are extremely good for you and offer many health benefits – in moderation, of course. One thing I’ve noticed is how good my skin looks since adding these nuts to my diet. Maybe it’s because they are full of vitamins and antioxidants, which helps to eliminate free radicals from the body.
They also help with:

  • Weight loss
  • Cancer prevention
  • Heart health
  • Lowering blood pressure
  • Nerve function
  • Hair, skin and bone health
  • Preventing gallstones

NB: I would stress that you avoid indulging in these too often as they contain various strains of fungi, which can lead to yeast infections and Candida. ​

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